PTSD, Uncategorized

It’s Complicated


My routine visit with Mom last week was probably one of the better ones that we have shared over this past decade. We had insightful and meaningful conversations about spiritual paths or our individual personal growth. The cornerstones of our journeys may be vastly different yet the ebb and flow are quite similar. Everything dovetails evolving into a new level of consciousness.

At the age of 94, she is still seeking endless and desperate forgiveness from her interpretation of “God”. I attempted to soften this non-stop self-punishment in a digestible language for her. At the same time, I encouraged her to find her spiritual tribe for where she is at in this moment of her life. A place where her version of nourishment is met and community is felt. It is not for me to decide where that is or may look like. Yet healthy encouragement was made.

One of the most difficult things to do as a human being. Who holds polar opposite beliefs about the process of life with an aging parent. Is to set aside our views and communicate fully from a place of compassion. The suffering and shame that they may be experiencing as they count down the years on the clock are overwhelming and often unnecessary.

Some insight leaked out through our 4-hour conversation. I finally understand in better detail how she and my father met and the circumstances to why they married. She spoke fondly of him, this was another first for my ears. A gentle reflection on those early more youthful dates felt warmly shocking to hear after decades of understandable disdain for each other on both their parts. Alcoholism was largely a part of his life in those more innocent times. She acknowledged the red flags yet highlighted that he was a gentleman with her. Describing with affection dinner dates and safe rides home.

I learned how her grandmother whom she held on a pedestal passed. By way of strangled intestines, a result of a prolonged and untreated hernia. She died dramatically one Thanksgiving, the year undisclosed. This is when mom decided to marry my father. It was her grandmothers wish to see her safe and married before she passed. The death was unexpected, the wish fulfilled, and since mother was to be tossed out into the streets as the house was willed to an auntie. An immediate solution had to be found, hence marriage. Much of this story in itself is another tale for another time.

Portions of her memory are selective. Especially in regard to her two brothers and how and where they lived. I understand trauma and generational trauma more than I would like. This understanding allows me to have a bit of insight into her own mind and nervous system. Unconscious selective memories make life more digestible. I try. to remember that, especially traumatized people of a certain age didn’t have the word trauma as part of their accessible vocabulary. CPTSD & PTSD have not yet been part of popular culture at the time. Not to mention the many tools and autonomy that we are fortunate to have today.

Oddly, I learned more about her potent yet understandable fear of men, distrust of women, and fear of most everything in life. Essentially she was a girl then woman who felt unsafe in all the realms of her perceived reality, with everyone and everything. So many topics began to make sense as the day went on.

She shared with me for the first time how she performed her entire catechism in Bohemian. As this was a language she knew from her mother’s side of the family (I had no idea the language existed in the family). She spoke of her years at St. Agnes of Bohemia Catholic church on the south side of Chicago. She expanded on previous conversations about the tears she shed over the possibility of attending a co-ed high school. Pleading with her grandmother to allow her attend an all girls Catholic high school. As boys meant “trouble” for girls, leaving them pregnant and unclean. As the boys would step away without responsibility, a message endlessly massaged into her by her grandmother. Her panic prevailed and she was allowed to ride a trolley to an all-girls school where she could feel slightly safer. Her grandmother footed the bill “she paid for everything” she said, a new blouse when needed, underwear, and tuition.

She spoke favorably for the first time of the nuns and their admiration for her speaking/reciting in Bohemian with greater ease than the rest of the girls. She also flashed back recounting once more the hours of endless rosaries desperately recited, both day and night as a young girl. Often waking from traumatized slumber with broken beads in her bed from praying so hard in her sleep that the rosaries would snap. A result of relentlessly having pumped into her soul the lies that she was a bad and dirty girl. I breathed through these stories, some old, some new, some told in fuller detail. My heart ached thinking how messed up things must have been for her and my uncles.

A soft, profound, and meaningful apology arouse at one point. “I am so sorry for what I did to you boys”. meaning my brothers and I. She has apologized and tried to make amends over the years for many of the events from our childhood. Often followed by words or actions counter to healing, mean and spiteful leaving my brothers and me hurt or confused. This time I kept in mind that I believe that she genuinely is sorry. At the same time, an ancient reflex will mostly kick in, and when something hateful is said I try to remember it is only an old pattern or habit.

I try to make room for all the parts of her as I do for myself these days. After all, a hurt person who has been unhappy and fearful for many decades, who believes betterment is either not accessible or deserved will most likely lash-out. When unexamined rage, hurt and anger are left untreated they shall arise in many forms. A seeping wound is still infectious no matter how many bandages of denial are applied. Or “rebuking the devil in mind” through prayer and begging.

I expressed some of my thoughts. When coaching clients I often say “It is easier than you think”. Meaning, the work can be incredibly challenging to do, actually at times very difficult. But living as a healthier person is easier and more accessible than you may think. Especially when you never knew it was even possible. Children of CPTSD do not know there is a different way to live. Trauma normalizes the abnormal, as the saying goes. Just because it was normal for you, does not mean it is or was normal. When we heal and I still hold future hope in mind for my mother in her own range of comfortably. I hope that who she can become (at peace) is worth it, this is what is easier, brighter, kinder, and more fulfilling. Again many do not believe they are even worthy of change or happiness in any appropriate way.

Gosh, there is so much that took place through words and space. A few hours could easily fill chapters in a book. All the above and more if flushed out more gracefully could be quite moving. The older I grow the more I see how much she and I are alike. Only in different stages of change and attainable capacity. More importantly, each day I see that we are the sums of the stories we are sold. We learn of the world and ourselves from our caretakers and systems. For many of us, the unlearning becomes our mortal work. Always unlearning and rewriting what we thought we knew. Much of it never true, about us, the world and all that is. This statement varies in depth and meaning for each of us. We may not be able to choose what we learn as children, especially without adult intellectual abilities. But we can do our best to unravel and weave something new.

Forever
Runty

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self love, Uncategorized

SELF LOVE: It Is Easier Than We Thought.


I haven’t created a video presentation in a very long time that would not fall under the category of conceptual video work. My life has been on an increasingly steady path of ease and widening. And I have found a return video formatting with a focus on direct communication to be a natural concept during this time of gentle shifting.

On self love, I believe this offering covers most all of what I wish to express at this time with clarity and comfort.

In love and Light
Runty

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trauma

Helping Another

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Out of nowhere it seems, an almost forgotten sense of peace has entered my heart. A steadying of nerves without invitation brought my mind and body back to a near lost state of existence. Stuttering words have once again begun to calm and my stream of thoughts float in logical harmony, free of jagged distraction. I again am coasting down stream in a river of gentle ease.

What events could of have taken place to softly and radically bring me back from the doorsteps of chaos and internal clutter. When only hours earlier I had been gasping for breath as gut and brain relived fractured recall of hallucinatory decay without notice from one unpredictable moment to the next? Simple, a forgotten joy that I dropped somewhere over these past few whenever’s was reactivate.

The actions leading to this shift are no great secret, helping another in spirit by supporting them in a genuine way is all it took. By stepping out of the center of my justified self-indulgent pity. To highlight the love, light and growth that has evolved out of an situation of challenge in someone else’s path of living buffered my own core tarnish. How wonderful to be able to help another human being to recognize their own beauty, strength, power, passion and growth. In return, with out expectation I experienced a spike in my own life current.

Through this action of self abandon and genuine guidance, to point out the positive glow via a life challenge is an absolute natural high for me. It has a multi dimensional flow effect on all and restorative for all parties involved. I have forgotten the pure magic and the force that there is behind the action of helping another. This one small action has done more than a thousand meditations, I thank you my friend for this moment. Last night was my first night without traumatic nightmares in months. At least that I can recall, I thank you again.

The power of supporting one other in even the smallest of ways is a powerful way to uplift every vibration upon this planet. It is so easy at least for me to forget this. Today I am grateful to wake with joy, to wake with calm, to wake with a renewed sense of possibility and knowing. It has been sometime since I have felt “good” in my core, the importance of having the good is so that I have something to compare the “bad” to. For so long I have been stuck on only the bad I forgotten about the good feelings…  My inner compass has been reset, last night has given me a return to personal navigation. Today I am grateful… It is still a journey… I do not know what tomorrow brings, but I am grateful for today…

Love and Light Always

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Peace, reflective

LOVE-PPF

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LOVE-Past, Present & Future
There have been times in my life when the emotional weight that I’ve experienced did not make sense. I would find myself, lashing out or struggling free of reason, no matter how diligently I had worked my personal program of understanding. I wrestled with the undertones of situations I knew existed, yet could not put a finger on the lingering stains of uncomfortable.

There are appeared to be no situations, life imbalances, personal unrest, medical or mental issues to cause actions/reactions in my behavior or feelings. Life in general seem to be ok, reasons appear impossible to peg for emotional unrest. Nothing in this lifetime appears with any justification to have a legit connection. In some instances I believe it may be due to a past life footprint, stirring deep inside the soul cavity, an echo of unresolved issues. A traumatic situation perhaps that has never been mended, carried over from a previous life cycle.

My belief is we store these imprints much like we carry the histories of our early childhood memories. Often we don’t remember the good or the bad as we grow older, yet they are always there. In the instance of past life footprints rather than locked safe in the vault of our mind, they are embedded in the vibration of our soul, the core of who we are. The undefined being within, the ignored self of science, the truth that only you or I can understand the truth that only you or I need to understand.

In short, I am moved to suggest, in a moment when agitation arises and there is no connection of logical abundance. While grounded in the “now” of this existence, take
a moment to meditate, love heal and release the “heavy” around these emotions. Before acting out, begin to look within, there may be no answers for present events. Meditate to understand, acknowledge and heal any past life situation. Then wrap the feelings around it in light and release any past events and emotions with love and light. For myself this has been a very helpful tool, one I stumbled upon via guided  instinct.

If willing, answers, resolve and healing will come to you as it has with me. Lingering agitation or that unknown “itch” is our intuition, our inner voice guiding us. I suspect in some cases the story line is rooted in a past space and time, showing some care to these situations can prove as helpful as healing the now. Love is always the message, resolve and forward motion is the goal.

Just a thought from me to you-
Love Yourself & Another Past Present and Futrue

 

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adult male rape, Images, Recovery, trauma

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INTIMATE FRONTIERS

 

One of the final frontiers left on my trauma recovery trail is intimacy without thoughts of chemical crutches. Through my adventures I have come to fully appreciate, embrace, understand and honor the impact trauma has had on my sexual unraveling. As I continue to mend the last of my obscure life interruptions. My approach has remained sensitive yet expeditious to right what feels wrong within. 

Sex and intimacy are two subjects that have been increasingly seeking attention within my mending psyche. Like all matters of internal importance, when the time arrives for me to heal and release them. I experience what I describe as an electrical itch or a soft urgency. Overtime I’ve “plugged” into my own inner clatter of sub-current speak. I do my best to listen and react knowing that my higher self has prepared me to move onward. 

I then begin a sensitive and respectful process of analyzation. Followed by my spiritual and human work, whatever feels right at the time. Before I know it issues begin to dissolve and release. Once the wheels are in motion matters mend rather fast. Through this wonderful mashed up journey of mine. I have been afforded the gift of heightened personal awareness. Along with a desire to take ownership and action of what many of us call our “personal truth”. What was once a process based on fearful hesitation is now rooted in joyful anticipation. I mend most issues fairly swiftly these days. Rather than pushing them off onto endless task lists. No longer do I treat my life as a chore, I am excited to experience change. I am now a participant in my own life, no longer a by-stander. 

Since the experience of my rape in 2011. Intimacy without chemicals has been a seemingly impossible situation to conquer. I have abstained from sex for just over six months now. Living in fear of flesh, sex and slamming is not a life time solution. It is what I choose to do for this period of time. 

Sex for the time being is not worth the price of admission. Not if the cost of entry is possible death by meth. I am not against the use of drugs, let me make this clear. I am not the moral police, I think drugs can be a hell of a lot of fun. Or…

Speaking only for myself, rape and crystal meth addiction took me to the darkest of spaces. They nearly took everything from me, they both left me for dead. My body mind and spirt felt like a peasant beaten in the dark of night by authorities in a third world country. Bloody, cold, unvalued, forgotten, not even a statistic… Just another discarded gutter fag. 

CURRENT TRUTH
Messages of intimacy continue to erupt around me. In my thoughts, my art, dialogues, writings and meditations. At a gallery opening this Saturday past, the subject of rape was a topic shared in private between several woman and I. As they asked questions about my photography and the subject matter. The images are a reflection of my mending experience after my gang rape. The images specifically encapsulate the “middle space” of my healing process, post darkness. When light begins to re-enter ones life. They are about the comfort of being SAFE. The tears flowed from a few of the women’s eyes. As they shared with me their own intimate tales of assault. One woman spoke of her experience for the very first time. 

An earthy sophisticate in her early 70’s described a terrified and obviously determined 10 year old girl. She had kept locked deep within safe from family, authorities and monsters. A fragile child never allowed to be speak for all these years. I was deeply honored that she felt SAFE to share her story. I stood with her as she held my hand I shared some of my accumulated perspectives. Along with a few tools that have helped me on my path. She had no tools 60 years past in rural Indiana. “He did the crime, I received the life sentence” she confided. For me this marked the beginning of the end of a long drawn awareness cycle. Or the opening to the closing of my intimacy release.  

CONTINUED OPENING TO A CLOSE
The following evening while on a rare venture to a club here in Chicago. I was busy doing my usual hoof and shuffle. Through thud and base while gagging on “fog juice.” I was approached by an extremely good looking and sexually aggressive young man. Although I declined his repeated advances. Intimacy triggers sparked through the epicenter of my pulsing brain. In general I do not “hook up” with folks I meet in clubs. This evening was no exception, I performed my usual twirl, cocktail and escape.

Not being able to figure out my emotions of the moment. I climbed from basement dance-hall in search of cab or sub-rail to destination home. That is when I had a snap second of desire. The desire was not sex, meat to hole. Although I had a nano-nag thought about companionship. Triggered by the handsome Mr. Generation next. My side saddle urge was to score a “teen” of  little wicked Tina. Then pop a rocket into my vein, this was not about getting high. This was about the demolition of fear and emotional retardation. I thank GAG (God Angels and Guides) for awareness, this is the key to all growth and recovery to all situations in my life. Ooh, sweet golden awareness, how I love thee.

Many men I know use crystal meth to take a sexual experience to a level of epic distortions. This was not my goal, my hope was to drop my own barrier walls. To be comfortable enough to allow another man to touch me, breath on and or in me. Most importantly to allow myself to reach out and be sensually connected. “Formal” sex was not a part of my conscious check list. My other objective was to be high enough to drop my sarcasm and humor. Often my defense mechanism when uncomfortable. 

This all sounds pretty basic, right? Passionate, tender heated, embracing, verbal one on one love. Love and communication without fear, free of hesitation void of calculated actions. Not so easy at this stage of recovery, difficult enough in daily life. Nearly impossible when rank and raw. I am getting there, patience is the other golden gift. 

This is not about body parts or geometry. This is about heart, head, flesh compassion and intuition. This formula use to be a part of my core approach to connective communication. Actually, it is still a part of who I am, it always will be. I proudly own this nugget of my personality. No matter how dormant it may be during this period of my semi-muffled sexual resurrection.

None of this is new, it is all part of the life detour recovery game. I am not special with this one, millions of us do it everyday. Anyone who is a champion in this accelerated course of Trauma 101 understands these various stages or repair. We all have our own pace and our own ways of making it through. I feel the shift, I see the horizon, I feel that this current veil has almost lifted.

Many I know in formal recovery programs would react to the very thought of sex and meth as a red flag. Naturally for many it probably should be, thats not my story. For me it was a 5 second cause to pause. It reenforced all that has been coming to the surface as I continue to move through these final frontiers. I realize now how much I have restored in my life. Just how much of me has come home to this temple of flesh no longer in decay. Recovery of any form in my eyes has zero timelines. It requires love, patients and personal sensitivity. It takes as many moments as needed to pause and shift up the game plan. Write your own rules or co-author with someone you trust not with someone you are suppose to trust.

All of our stories are important just as our lives are. We share our stories so we may heal. We also share our stories because this is how we help another human being in their journey. We each have a profoundly unique message and gifts in this lifetime. We each have our own platforms to use our voice. It may not be a lecture hall filled with Ted Talks fans, a blog, or big media presentations. It may be listing to your neighbor, being sensitive to a stranger on the street. Or finally being brave enough to let down our guard and be authentic with your partner a friend or even a family member. In these days of electronics that I adore, lets not forget the magic and power each of us harness.

Love and Light Always
The Empowered Runt

 

Intimate Frontiers

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Images, trauma

CAUTIOUS TONGUES


CAUTIOUS TONGUES
For those of us who have experienced a life altering trauma. Know that there’s a scattered assortment of lingering indiscriminate aftereffects. They stalk us, down the dark highways of our nightmares. We never quite know how long they may lurk along side us. They dodge in out of the bustling traffic of our minds. Until we are capable of managing this relearning the gift of calm. We make friends the best we can with are demons. And we learned to watch out for our red flags and alarms. The real work is with ourselves,  hopefully with an agreement to gently move forward. Our commitments requires time, patience, hope, love and support from others helps.

The complexities and severity of each individuals situation can vary immensely. For some a return to “self” never becomes a reality. Some supporters grow inpatient with the ups and downs and the time involved with our recovery. Naturally numb to the fact that set timelines do not exist. The healing process often is far more menacing than the initial inflicting event.

FROM MY OWN EXPERIENCE
A gentle word of caution to friends, family, lovers and others, never under estimate the power of tongue. Be gentle, kind, compassionate and smart. Try to keep in mind the sensitivities of the one in recovery. Words are powerful, healing, uplifting, descriptive, triggering and unintentionally they may also be hurtful. At times words stumble and rumble out accidentally wrong. Be cautious, we all need to think before speak. We cannot retract our words once they have been released from our lips.

REMARKS
No matter the situation, I think most sensitive folks share a universal understanding. When a person has survived brutal event, when they have worked hard, and suffered long. When he or she is haunted by their experience for quite possibly the rest of their life. Please understand there is nothing more offensive than to be told “Stop using your trauma as an excuse.” or “How much longer until you get over this thing?” along with any other of insensitive slashing remarks. I understand there are people who refuse to heal or move forward. They may be addicted to the attention or afraid of getting better. There are many reasons why someone may be “stuck” this is a topic unto itself.

It is unfair to expect anyone to understand the full impact from any life staining events. Unless you have walked at least one deadly mile in our collective shoes. I do not mean to suggest you can not be sensitive or tremendously supportive. I think like anything it is just impossible to fully understand. Whatever the situation is in life I think this is just a fact.

I am however empathetic to those who try, get flustered, get angry then disown a family or friend or even divorce their spouse. I have empathy for the severe dismissive’s and those who are blatantly intentionally cruel. I get that most likely they are operating from a place of FEAR. Fear for any number of reasons, inability to cope fear of the unknown. Fear of their own past, Fear of not being able to do more. Replace FEAR with LOVE and watch the healing begin. Take it slow watch the healing grow.

Love and Light Always
The Empowered Runt-lil Big R

CAUTIOUS TONGUES

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